I was lucky enough to be able to experience some of the wellness offerings at Hilton Aruba, one of the 10 hotel resorts that Hilton has to offer in the Caribbean. It was my first visit to Aruba and although I didn’t have much time to plan for this trip there were plenty of things to do on the hotel property and in the surrounding area that gave me a chance to explore and fulfill all the areas of my personal wellness journey that’s important to me.

so much of society and media tells us what we need to do in order to be healthier and be more fit. It seems like every other fitness account on Instagram is creating some sort of 4, 8, or 12 workout plan and when the buzz starts to develop around it everyone jumps on the train. Don’t get me wrong I’m all for the hustle of making passive income, but I do often wonder what do programs like these teach us as a society as a whole. With so much of today’s messaging around health centered around some sort of workout program, I can’t help but wonder do these programs truly help in creating a stronger, healthier, more empowered intuitive individual, or does one just fall into a greater challenge of trying to develop a workout routine that works for their lifestyle.