I decided to take it as the universe's sign to slow down and enjoy a warm Matcha Oatmeal, open up some cookbooks and fill up with inspiration. 

Try to exercise your intuition, listen to your body, and cultivate a mindful approach when it comes to your meal. Check in with yourself and only take what looks good to you. Pay attention to hunger and fullness the cues your body is giving you. If you’ve eaten past fullness give yourself grace and self compassion rather than judging yourself.