THE JOURNAL

A safe and brave space for intersectional conversations around sex, love, relationships, parenting, and life.

WELLNESS, MENTAL HEALTH Jo Portia WELLNESS, MENTAL HEALTH Jo Portia

How to Dance with and Integrate Your Shadow Self

The ‘shadow’ is the side of your personality that contains all the parts of yourself that you don’t want to admit to having. Some see the shadow parts as being negative and that's not true at all. Your shadows are what you yourself perceive as dark and weak about yourself, and therefore need to be hidden, rejected, or denied. Others say it’s the disowned self. It is at first an unconscious side and only through the effort to become self-aware that we recognize our shadows.

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