Erotic self-care is not something we do to improve our sex lives, it’s about making holistic changes in our lives that honor and respect ourselves.

It’s not enough to simply be good at sex; we have to be good at being human.

Erotic self-care is a continuous process that requires constant attention, effort, and dedication. It’s not something we can do once and be done with it; it’s an ongoing journey that challenges us to continually improve ourselves.

Every part of your body has its own role in getting you ready for sex and experiencing orgasm, so it's important to know where all those parts are, what they do best, and how they work together to make you feel good.

Your body has thousands of erogenous zones or areas where stimulation can create pleasure. These can be on the outside surface of the body such as the nipples, inner thighs, and genitals, as well as inside the body such as the G-spot and A-spot. All these areas contain nerve endings that respond to different types of stimulation and can create pleasure. Knowing which areas are the most sensitive on your body can help you enjoy yourself more and find satisfaction.

When you have a good knowledge of which parts of your body are meant to make you feel good, it's easier to understand what turns you on (and off).

The better you know your body, the more you can control your sexual experiences. Knowing what feels good to you and communicating that with a partner can help you have a healthy, joyful, and empowered sex life (solo or partnered).

If you’re ready to dive deeper, let's talk about pleasure and anatomy!