Understanding sexual energy, especially, can really enhance your sexual experiences — when you hear about eight-hour orgasms, those are being had by people who understand energy. The Energetic and Spiritual bodies provide us with an understanding of energy and energy exchange that helps us to be in better control of our lives and decisions, forming relationships based on love and understanding.

Every part of your body has its own role in getting you ready for sex and experiencing orgasm, so it's important to know where all those parts are, what they do best, and how they work together to make you feel good.

Your body has thousands of erogenous zones or areas where stimulation can create pleasure. These can be on the outside surface of the body such as the nipples, inner thighs, and genitals, as well as inside the body such as the G-spot and A-spot. All these areas contain nerve endings that respond to different types of stimulation and can create pleasure. Knowing which areas are the most sensitive on your body can help you enjoy yourself more and find satisfaction.

When you have a good knowledge of which parts of your body are meant to make you feel good, it's easier to understand what turns you on (and off).

The better you know your body, the more you can control your sexual experiences. Knowing what feels good to you and communicating that with a partner can help you have a healthy, joyful, and empowered sex life (solo or partnered).

If you’re ready to dive deeper, let's talk about pleasure and anatomy!

I received an email from my lawyers today that their office just received the finalized official judgment. That chapter is officially over.

The last two years of this entire process was like being in an emotional torture chamber of never knowing if you were going to be poked at or prodded by some sharp object taking a stab at your tender heart.

When I started this process with my ex in August 2020 there was this ambition and dream of doing it together like a team, but that dream faded quickly in a matter of months. I found myself once again having an affair with potential. The potential conscious uncoupling with love and the potential of co-parenting together and ushering my kids through this transition.

In the last two years, I learned how to be in intimate relationships with grief, disappointment, and loss.

Choosing divorce meant finally choosing me.

They say divorces are a chance at a new life, an opportunity to reinvent yourself or find yourself again. For me, it was a chance to write a new story and break cycles of intergenerational trauma — a pattern I witnessed among all the mothers in my family.

Divorce was an opportunity to rewrite my own story of motherhood and entrepreneurship, centered around ease, pleasure, abundance, and the feeling of being held as a mother. I had no idea how to achieve this because none of the women in my family had.

I don't want my daughters to grow up in a culture and society where they have to feel shame and guilt about their authentic sexuality and self-expression.

And the way I can help to create that reality for them is to help women/femmes to feel empowered in their bodies, cultivate their authentic sexuality, and guide them back to their erotic intelligence.

My hope is that by creating a pleasure-positive and body-empowered culture, we can begin to understand the sensations and embody the experience of true sexual liberation. By doing that everyone can advocate for women's rights and the sustainable changes that our world needs so that we don't go back to oppressing women and mothers.

I want women so tuned in and turned on by their sexual power that our next generation, our ancestors, are the ones who can make the political changes we have failed to do.